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Celery milk juice
Celery weight loss and milk weight loss are common weight loss methods, which have been widely accepted. Celery is a high fiber food,
Celery is rich in vitamins and free amino acids. It produces a substance of lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant. Often eating celery, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary therapeutic effect. It can also reduce swelling, promote blood circulation and disinfect.
Slimming milk must choose high calcium and low fat type. Lactose in milk can promote the absorption of calcium by human intestinal wall, with an absorption rate of up to 98%, so as to regulate the metabolism of calcium in the body, maintain the concentration of serum calcium and promote bone calcification. Milk is used for chronic disease, deficiency of Qi and blood, malnutrition, choking, nausea, gastric and duodenal ulcer, thirst elimination and constipation. Milk and celery together is a good recipe for weight loss.
The production method of this celery milk juice is also very simple. Wash the celery and squeeze it into juice. After adding milk and mixing well, it can be eaten. Eating twice a day can promote fat burning and thin face.
Papaya milk juice
Papaya is a good diet recipe! Papaya, also known as milk melon, is rich in carotene, fiber and a large number of digestive enzymes and vitamins, which has the effect of decomposing fat. In addition to helping breast development, papaya also has a good effect on weight loss and beauty.
Select fresh and mature papaya, peel, core, cut into blocks, add fresh milk, put it into a blender and add a little honey. After mixing, it can be eaten.
The above fruit and vegetable diet can be reasonably matched in your own diet, so that you can easily eat a small waist!
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